So I have learned somethings about myself and diets...
A. If there is bad food and good food in the house, I will eat the bad food. Every time.
B. If we go out to eat and there is a buffet, I will eat more than I should. I like buffets.
C. It's easy to make excuses for things when people are visiting.
D. If it's your husband's birthday and he decides he's going to eat whatever he wants, the whole weekend, I will decide that rule applies to me as well.
With all that said I feel more empowered in moving forward. Or rather when you're backed up against a wall you really can only ever move forward.
What I'm most interested in is figuring out how to create the motivation to wake up in the morning early enough to exercise. I have done this in the past, I know its completely possible, but I simply can't find the desire to pull myself out of bed and face the day. I am a fan of my bed - its the most comfortable, wonderful piece of furniture I own, maybe I need a crappier one?
Any ideas???
3 comments:
I thought I wrote this, but then it didn't show up...
Would it be easier if, instead of getting up and schlepping to the basement to work out, you were getting up and meeting someone at a gym? Then you'd have the social pressure of knowing the other person had gotten up and was waiting, and it would be too ungodly early to call them to cancel for anything short of an emergency.
I may or may not be volunteering for such a position, should it open up.
This is your new outlook on life.
http://www.lifehack.org/articles/lifehack/tips-for-becoming-an-early-riser.html
http://www.econsultant.com/articles/how-to-become-an-early-riser.html
"Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin
Learn it, love it, live it.
you are so helpful...
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